$colles fracture rehab protocol$

$colles fracture rehab protocol$

#Colles fracture rehab protocol manual
#Colles fracture rehab protocol full

We are following the brain’s lead here and dedicating a program to regaining full lower arm function! Your brain perceives the hand to be so important that it dedicates a large chunk of the sensory area specifically to the hand. The shoulder girdle helps initiate movement of the arm but the lower part of the arm is the finisher! The lower arm gives us access to fine motor control and we cannot forget about the aspect that makes us human: opposable thumbs. The function of the elbow, wrist, and hand is not truly appreciated until discomfort comes along and limits its use. If you continue to have significant limitations and pain with your wrist, it may be in your best interest to seek help from a physical therapist or certified wrist and hand specialist. The bottom line is you have to be patient and remind yourself of how far you’ve come compared to day 1 of having your cast on. This is especially true in regards to grip strength, being able to support all of your weight through that wrist and hand, and doing everyday activities using your wrist and hand. It can take a really long time, even up to a year, for your wrist to feel back to 100% normal as it did prior to the injury. Wrist fractures are unfortunately a slow recovery. Sample Wrist Rehab Program Exercise LISTEN: SHOULD YOU ICE AFTER AN INJURY? Below you will find multiple videos to help get your wrist and hand moving again! Gripping With Tennis Ball

$colles fracture rehab protocol$

With your average non-complicated wrist fracture, gentle introduction to gripping and range of motion exercises in every direction is exactly what your wrist wants and needs.

$colles fracture rehab protocol$

If you are dealing with wrist pain or just suffered a fracture, we have the perfect program for you!

#Colles fracture rehab protocol manual

The wrist is a commonly injured area, especially if you are involved in sports or manual labor. Have You Recently Suffered A Wrist Injury? However, I knew what I had to do and that was simply getting my wrist and fingers moving again and using my hand as much as I could! Even worse, I tried to move my hand and fingers and nothing was happening! It was SO STIFF. However, when the cast finally came off I was mortified by how my hand, wrist, and forearm looked. I had a cast on for 6 weeks, it was the most glorious day getting that thing off. I remember in college I broke my ring finger playing flag football. That is false! If anything training your other arm can lead to something called the crossover effect, helping to maintain the size and strength of your other arm! The common concerns are that you will be lop-sided and create asymmetries/imbalances if you only train your other arm. Now we aren’t saying you have to lift weights like Terrelle Pryor did when he had a cast on, but don’t sit on your butt on the couch for a month! Technically you can still do cardio, lower body exercises, and even train your other arm. However, that doesn’t mean you have to be completely sedentary. It sucks to be stuck in a cast for 4-6 weeks.

$colles fracture rehab protocol$

Thus if you have a very swollen wrist, a visible deformity of your wrist, and it is tender to touch on the inside of your wrist at the distal radius bone, it is likely in your best interest to seek medical attention and get x-rays to confirm if you have a wrist fracture or not. The bullet points in bold and italic held the most weight in regards to the likelihood of a wrist fracture. The likelihood of having a DISTAL RADIUS fracture is greater if…

It DOES NOT hurt to compress/jam the thumb.

Age (every 10 years of life increases the likelihood).

The likelihood of having ANY type of wrist fracture is greater if… The Amsterdam Wrist Rules concluded the following information… This is considering the fact most people who present to the emergency room with wrist pain are referred to imaging, however, only 39% of people who experience wrist trauma will have sustained a fracture (1). Well, you’ve come to the right place! This is a really good question, so good that researchers decided to figure out who should and who shouldn’t get x-rays to save the health care system some money. Maybe you stumbled upon this article because you just hurt your wrist and you’re trying to decide if you should seek medical attention or not. How Do I know If I Broke My Wrist? Should I Get An X-Ray? From the picture above, you can also see that Smith’s Fracture also can occur which results in an inward motion of the wrist, but this is less common than the Colle’s Fracture. As you can see above, the more common wrist fracture to occur from a FOOSH (Falling Onto An Outstretched Hand) injury is termed a Colle’s Fracture. Wrist fractures typically occur from falling due to the natural reaction to try and break the fall by reaching out and landing on the hand. A broken wrist also referred to as a wrist fracture, is typically a break in the distal radius bone, which is one of the bones in your forearm on the thumb side.

$colles fracture rehab protocol$